Type 2 diabetes is a chronic condition that cannot be cured, but it can be managed and even put into remission. Recent research has shown that it is possible for some people to reverse type 2 diabetes through dietary changes, weight loss, and regular exercise. However, it is important to note that remission is not a cure and diabetes can come back if the person does not maintain a healthy lifestyle. The main means by which people with type 2 diabetes achieve remission is to lose significant amounts of weight.
If you are obese, your diabetes is more likely to go into remission if you lose a substantial amount of weight (15 kg) (or 2 stones of 5 pounds), as quickly and safely as possible after diagnosis. It is also beneficial for people with type 2 diabetes to refrain from smoking and to control their blood pressure. Fasting can be a practical way to lose weight because it's fairly simple, but it's not a conventional treatment for type 2 diabetes. There is no such thing as a special diet for people with diabetes or for those looking to reverse diabetes.
Profile by Sanford offers one-on-one nutritional counseling with a dietitian and personalized weight-loss plans for those with chronic medical conditions, including diabetes. Two of the people in the study were able to stop taking all their diabetes medications and the third stopped three of their four medications. When a person is in remission, their A1C has dropped to the level of a person who does not have type 2 diabetes, which is less than 6.5%. The theory proposed that type 2 diabetes is the result of fat accumulation in the liver, which induces insulin resistance and increases blood sugar production. It is possible to reverse type 2 diabetes, but it requires meal planning, healthy eating, and regular exercise.
If you can do these things and lose weight, you may be able to free yourself from diabetes and its complications. It must be maintained and in many cases diabetes can come back, so it is so important to continue diabetes appointments while in remission. If you see a product that is intended to cure diabetes or replace prescription diabetes medication, be careful. While these are the approaches with the best quality research to put type 2 diabetes into remission, there are other, more gradual approaches.
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