Type 2 diabetes is a serious condition that can have long-term health consequences if left untreated. Fortunately, recent research has shown that it is possible to reverse the condition with lifestyle changes. The strongest evidence suggests that remission is most likely when weight loss is achieved soon after diagnosis. However, it is possible to put type 2 diabetes into remission even 25 years after diagnosis.
In order to prevent health insurance costs from rising, health care providers from feeling overwhelmed, and millions of Californians from suffering amputations, blindness, and kidney failure, the State of California must launch a major campaign to reverse the epidemic of type 2 diabetes. A body of research has established that type 2 diabetes is reversible and that the underlying causes of the disease can be addressed through diet and lifestyle changes. There is no one-size-fits-all diet for people with diabetes or those looking to reverse diabetes. A clinical trial conducted a couple of years ago showed that intensive weight-loss programs could help people with type 2 diabetes achieve remission without taking any medications.
The expert panel defined remission as having a blood sugar level below the established threshold for a diabetes diagnosis for at least three months without taking diabetes medication. Researchers from UCLA tracked 1 men and women with type 2 diabetes who had attended the Pritikin Longevity Center, where they learned and adopted healthy Pritikin eating and fitness habits. Fasting can be a practical way to lose weight, but it is not a conventional treatment for type 2 diabetes. Both studies found that nearly half of the participants reversed their diabetes and kept their blood glucose close to the normal range for at least 6 months to a year.
If you have other conditions such as high blood pressure or supraventricular tachycardia, which could be exacerbated by type 2 diabetes, you may need a pacemaker. In stark contrast to the Pimas of Arizona, less than 4% of Pimas in rural Mexico develop type 2 diabetes, and in Mexico it is mainly found in people over 50 years of age. After the details were published on the website of the University of Newcastle, UK, this was applied clinically and people who were highly motivated reported that they had reversed their type 2 diabetes and that they had continued to have normal (normoglycemic) glucose levels for years. The amount of time it takes to reverse type 2 diabetes depends on how long it takes you to lose 5-7% of your body weight.
Even modest lifestyle changes can prevent the onset of type 2 diabetes and its associated complications.