Overweight, Obesity, and Physical Inactivity You are more likely to develop type 2 diabetes if you are not physically active and are overweight or obese. Excess weight sometimes causes insulin resistance and is common in people with type 2 diabetes. The location of body fat also makes a difference. Type 2 diabetes, the most common type of diabetes, is a disease that occurs when blood glucose, also called blood sugar, is too high.
Blood glucose is your main source of energy and it comes mainly from the foods you eat. Insulin, a hormone produced by the pancreas, helps glucose enter cells to be used as an energy source. In type 2 diabetes, the body doesn't make enough insulin or doesn't use it well. Then too much glucose stays in the blood and not enough reaches the cells.
Type 2 diabetes is a lifelong disease that prevents the body from using insulin the way it should. People with type 2 diabetes are said to have insulin resistance. Type 2 diabetes is a disease in which blood glucose, or blood sugar, levels are too high. Glucose is your main source of energy.
It comes from the food you eat. A hormone called insulin helps glucose enter cells to give them energy. If you have diabetes, your body doesn't make enough insulin or doesn't use it well. Glucose stays in the blood and doesn't get enough into the cells.
No Matter Where You Are With Type 2 Diabetes, There Are A Few Things You Should Know. It is the most common form of diabetes. Type 2 means the body doesn't use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to control them.
In any case, you have everything you need to fight it. Not sure where to start? Learn how type 2 diabetes is diagnosed. In type 2 diabetes, genetics and lifestyle contribute to the body becoming insulin resistant. You may have a type 2 form where your body just doesn't produce enough insulin; that's not that common.
You are more likely to develop type 2 diabetes if you are 45 or older, have a family history of diabetes, are overweight or obese. People of Asian descent in the normal weight range may have too much visceral fat and be at risk for type 2 diabetes with a lower BMI. Diabetes Self-Management Education and Support Services (DSMES) Can Help You Stay Healthy and Thrive with Diabetes. There is no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease.
Type 2 diabetes is a disease in which the body does not produce enough insulin and cannot use sugar as it should. Type 2 diabetes affects many major organs, including the heart, blood vessels, nerves, eyes, and kidneys. You can prevent or delay type 2 diabetes with proven and achievable lifestyle changes, such as losing a small amount of weight and getting more physical activity, even if you're at high risk. The American Diabetes Association Community page external icon and the ADCES Peer Support Resources external icon are great ways to connect with others who share your experience.
If you have type 2 diabetes, you should check your blood sugar level at home regularly and stay in close communication with your healthcare provider. Controlling blood glucose, blood pressure and cholesterol, and quitting smoking if you smoke, are important ways to manage type 2 diabetes. Type 2 diabetes most often develops in people over the age of 45, but more and more children, adolescents and young adults are also developing it. Through the program, you can reduce your risk of developing type 2 diabetes by up to 58% (71% if you are 60 or older).
Lifestyle changes that include planning healthy meals, limiting calories if you are overweight, and being physically active are also part of diabetes management. .